Видео с ютуба Paul Carter

Paul Carter: The Blueprint for Hypertrophy Training

Paul Carter: The Blueprint for Hypertrophy Training
Perfect Training Volume for Building Muscle with Paul Carter Part 1

Perfect Training Volume for Building Muscle with Paul Carter Part 1
Paul Carter Schools the Heavy duty Crewe?

Paul Carter Schools the Heavy duty Crewe?
Greg Doucette Was Right About Me (featuring Paul Carter)

Greg Doucette Was Right About Me (featuring Paul Carter)
Paul Carter - 1,686 lb Raw Total, no belt @ 242 lbs

Paul Carter - 1,686 lb Raw Total, no belt @ 242 lbs
Training Mistakes That RUINS MUSCLE GROWTH | Paul Carter

Training Mistakes That RUINS MUSCLE GROWTH | Paul Carter
Terrence Ruffin on Training Less Hard & Gain More ala Paul Carter!

Terrence Ruffin on Training Less Hard & Gain More ala Paul Carter!
Paul Carter Interview - 9am with David & Kim

Paul Carter Interview - 9am with David & Kim
Paul Carter (Benbrick) plays

Paul Carter (Benbrick) plays "Sakura Nagashi" (桜流し) | Utada Hikaru (宇多田ヒカル) | Piano version
Weekly net stimulus and why I switched to an upper lower split

Weekly net stimulus and why I switched to an upper lower split
The 155k Hypertrophy Q&A (Hammer Curls? Do MORE Volume? Thoughts on Paul Carter's Training?)

The 155k Hypertrophy Q&A (Hammer Curls? Do MORE Volume? Thoughts on Paul Carter's Training?)

"Never Do More Than 8 Reps Bro" (Fatigue Fearmongering)